Tennis grips are categorized by how your hand positions on the racket handle. The handle has eight beveled sides (an octagon), and grips are named based on which bevel your hand’s base knuckle rests on. Here’s a breakdown of the most common ones:
1. Continental Grip (The “Handshake” Grip)
• How to Do It: Imagine shaking hands with the racket. Place the base knuckle of your index finger on the second bevel (counting clockwise from the top for right-handers).
• Best For: Serves, volleys, overheads, and slices. It’s versatile for quick net play.
• Pros: Allows easy transitions between shots; great for all-court players.
• Cons: Less effective for heavy topspin on groundstrokes.
• Tip: This grip is ideal for beginners learning the basics. If the handle feels too slick, wrap an overgrip for added traction—our absorbent overgrips are perfect for this.
2. Eastern Forehand Grip
• How to Do It: Base knuckle on the third bevel. It’s like picking up the racket from the ground with your palm facing up.
• Best For: Flat or moderate topspin forehands; suitable for baseline rallies.
• Pros: Provides a balanced mix of power and control; easier on the wrist.
• Cons: Limited for extreme topspin.
• Tip: Players like Roger Federer have popularized this grip. Enhance it with a thin overgrip to customize the handle size without bulk.
3. Semi-Western and Western Grips
• How to Do It: For semi-Western, base knuckle on the fourth bevel; for full Western, on the fifth. This rotates the racket more closed.
• Best For: Heavy topspin forehands, common in modern tennis (think Rafael Nadal).
• Pros: Excellent for high-bouncing clay courts; generates massive spin.
• Cons: Can be awkward for low balls or volleys.
• Tip: These grips demand a firm hold—our perforated overgrips help wick away moisture, preventing slips during intense rallies.
4. Two-Handed Backhand Grip
• How to Do It: Dominant hand in Eastern or Continental, non-dominant in Eastern forehand position above it.
• Best For: Stable backhands with extra power.
• Pros: Reduces torque on the wrist; great for returns.
• Cons: Less reach for one-handed shots.
• Tip: Ensure both hands have secure contact; an overgrip can provide the cushioning needed for comfort over long sets.
Experiment with these on the court to find what suits your style. Remember, grip size matters too—most adult rackets range from 4 1/8 to 4 5/8 inches in circumference. If yours feels off, adding an overgrip can increase it slightly for a custom fit.